Nutrient Comparison: Broccoli Raab VS Cooked Short-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cooked Short-grain White Rice enriched:
- 100 grams of Broccoli Raab have more Vitamin A, 8.1 times more Vitamin B2, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Broccoli Raab and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Broccoli Raab as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cooked Short-grain White Rice enriched:
- 100 grams of Broccoli Raab have 108 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 7.5 times more Potassium, more Sodium, 1.9 times more Zinc and 1.4 times more Water than Cooked Short-grain White Rice enriched.
- While 100 g of Cooked Short-grain White Rice enriched contain 1.7 times more Copper and 7.5 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Short-grain White Rice enriched contain similar levels of Manganese per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 21 times more Omega 3 and 1.3 times more Protein than Cooked Short-grain White Rice enriched.
- While 100 g of Cooked Short-grain White Rice enriched contain 5.9 times more Energy and 10.1 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 100 grams.