Comparing Nutrients in 100 calories Broccoli RaabVS Snacks, popcorn, air-popped
Weight per 100 calories
Broccoli Raab
455g
Snacks, popcorn, air-popped
26g
Snacks, popcorn, air-popped have 17.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, popcorn, air-popped?
Broccoli Raab VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, popcorn, air-popped:
100 calories of Broccoli Raab have 230.4 times more Vitamin A, 27.4 times more Vitamin B1, 27.3 times more Vitamin B2, 9.3 times more Vitamin B3, 11.1 times more Vitamin B5, 19.2 times more Vitamin B6, 47.1 times more Vitamin B9, more Vitamin C, 98.3 times more Vitamin E and 3283.6 times more Vitamin K than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, popcorn, air-popped:
100 calories of Broccoli Raab have 271.4 times more Calcium, 2.8 times more Copper, 11.8 times more Iron, 2.7 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 10.5 times more Potassium, more Selenium, 72.6 times more Sodium, 4.4 times more Zinc and 490.4 times more Water than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.9 times more Fat, 61.6 times more Omega 3, 7.7 times more Sugars, 3.3 times more Fiber and 4.3 times more Protein than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 4.4 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, popcorn, air-popped offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3