Comparing Nutrients in 100 calories Broccoli RaabVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 100 calories
Broccoli Raab
455g
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Snacks, popcorn, oil-popped, white popcorn, salt added have 22.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Snacks, popcorn, oil-popped, white popcorn, salt added
Broccoli Raab VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Broccoli Raab have 2977.3 times more Vitamin A, 27.5 times more Vitamin B1, 21.6 times more Vitamin B2, 17.9 times more Vitamin B3, 24 times more Vitamin B5, 18.6 times more Vitamin B6, 111 times more Vitamin B9 and 1530.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Broccoli Raab have 245.5 times more Calcium, 4.3 times more Copper, 17.5 times more Iron, 4.6 times more Magnesium, 10.2 times more Manganese, 6.6 times more Phosphorus, 19.8 times more Potassium, 3.1 times more Selenium, 6.6 times more Zinc and 751.2 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Broccoli Raab and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Sodium per 100 calories.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.9 times more Omega 3, 6.1 times more Fiber and 8 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.5 times more Fat, 2.6 times more Saturated Fat and 19.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6