Nutrient Comparison: Broccoli Raab VS Snacks, popcorn, oil-popped, white popcorn, salt added per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 1.2 times more Vitamin B1, 4.9 times more Vitamin B9 and 67.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Broccoli Raab have 10.8 times more Calcium and 33.1 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.3 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 7.3 times more Selenium, 26.8 times more Sodium and 3.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 22.7 times more Energy, 57.3 times more Fat, 58.9 times more Saturated Fat, 3.9 times more Omega 3, 437.2 times more Omega 6, 20.1 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6