Comparing Nutrients in 100 calories Broccoli RaabVS Tapioca Pearls
Weight per 100 calories
Broccoli Raab
455g
Tapioca Pearls
28g
Dry Tapioca Pearls have 16.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tapioca Pearls?
Broccoli Raab VS Tapioca Pearls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tapioca Pearls?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Tapioca Pearls:
100 calories of Broccoli Raab have more Vitamin A, 659 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 38.8 times more Vitamin B5, 347.8 times more Vitamin B6, 337.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Tapioca Pearls:
100 calories of Broccoli Raab have 87.9 times more Calcium, 34.2 times more Copper, 22 times more Iron, 358 times more Magnesium, 58.4 times more Manganese, 169.7 times more Phosphorus, 290 times more Potassium, 20.3 times more Selenium, 537 times more Sodium, 104.4 times more Zinc and 137 times more Water than Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 398.7 times more Fat, 3075.5 times more Omega 3, 1.8 times more Sugars, 48.8 times more Fiber and 271.5 times more Protein than Tapioca Pearls.
While 100 kcal of Dry Tapioca Pearls contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Tapioca Pearls offer comparable quantities of Energy per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in 100 calories.