Nutrient Comparison: Broccoli Raab VS Tapioca Pearls per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Tapioca Pearls:
- 7 ounces of Broccoli Raab have more Vitamin A, 40.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B5, 21.4 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Tapioca Pearls:
- 7 ounces of Broccoli Raab have 5.4 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 22 times more Magnesium, 3.6 times more Manganese, 10.4 times more Phosphorus, 17.8 times more Potassium, 33 times more Sodium, 6.4 times more Zinc and 8.4 times more Water than Tapioca Pearls.
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 189 times more Omega 3, 3 times more Fiber and 16.7 times more Protein than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 16.3 times more Energy, 31.1 times more Carbohydrate and 8.8 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in seven ounces.