Nutrient Comparison: Tapioca Pearls VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Tapioca Pearls versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tapioca Pearls vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 42.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.3 times more Vitamin B5, 27.5 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Tapioca Pearls as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tapioca Pearls vs Cooked Broccoli Raab:
- 7 ounces of Tapioca Pearls have 1.2 times more Iron than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.9 times more Calcium, 3.8 times more Copper, 27 times more Magnesium, 3.5 times more Manganese, 11.7 times more Phosphorus, 31.2 times more Potassium, 1.6 times more Selenium, 56 times more Sodium, 4.5 times more Zinc and 8.3 times more Water than Dry Tapioca Pearls.
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tapioca Pearls have 14.3 times more Energy, 28.4 times more Carbohydrate and 5.4 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 201 times more Omega 3, 3.1 times more Fiber and 20.2 times more Protein than Dry Tapioca Pearls.
- 7 ounces of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dry Tapioca Pearls as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.