Nutrient Comparison: Tapioca Pearls VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Tapioca Pearls versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tapioca Pearls vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 42.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.3 times more Vitamin B5, 27.5 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Tapioca Pearls as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tapioca Pearls vs Cooked Broccoli Raab:
- 100 grams of Tapioca Pearls have 1.2 times more Iron than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.9 times more Calcium, 3.8 times more Copper, 27 times more Magnesium, 3.5 times more Manganese, 11.7 times more Phosphorus, 31.2 times more Potassium, 1.6 times more Selenium, 56 times more Sodium, 4.5 times more Zinc and 8.3 times more Water than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tapioca Pearls have 14.3 times more Energy, 28.4 times more Carbohydrate and 5.4 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 201 times more Omega 3, 3.1 times more Fiber and 20.2 times more Protein than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dry Tapioca Pearls as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.