Comparing Nutrients in 100 calories Tapioca PearlsVS Cooked Broccoli Raab
Weight per 100 calories
Tapioca Pearls
28g
Cooked Broccoli Raab
400g
Tapioca Pearls have 14.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Cooked Broccoli Raab?
Tapioca Pearls VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Tapioca Pearls vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 605 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 47.5 times more Vitamin B5, 393.8 times more Vitamin B6, 254.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Tapioca Pearls as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tapioca Pearls vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 84.5 times more Calcium, 53.7 times more Copper, 11.5 times more Iron, 386.6 times more Magnesium, 49.5 times more Manganese, 167.7 times more Phosphorus, 446.5 times more Potassium, 23.3 times more Selenium, 801.9 times more Sodium, 64.4 times more Zinc and 119.1 times more Water than Dry Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tapioca Pearls have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 372.3 times more Fat, 2878.3 times more Omega 3, 2.7 times more Sugars, 44.6 times more Fiber and 288.7 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Fiber and Protein
Both Dry Tapioca Pearls as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.