Nutrient Comparison: Broccoli Raab VS Triticale per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Triticale:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin E than Triticale.
- While 7 oz of Triticale contain 2.6 times more Vitamin B1 and 4.1 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Triticale provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Triticale:
- 7 ounces of Broccoli Raab have 2.9 times more Calcium, 6.6 times more Sodium and 8.8 times more Water than Triticale.
- While 7 oz of Triticale contain 10.9 times more Copper, 5.9 times more Magnesium, 8.1 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Triticale contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.1 times more Omega 3 than Triticale.
- While 7 oz of Triticale contain 15.3 times more Energy, 4.3 times more Fat, 29.4 times more Omega 6, 25.3 times more Carbohydrate and 4.1 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6