Nutrient Comparison: Broccoli Raab VS Triticale per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Triticale:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin E than Triticale.
- While 14 oz of Triticale contain 2.6 times more Vitamin B1 and 4.1 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Triticale provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Triticale:
- 14 ounces of Broccoli Raab have 2.9 times more Calcium, 6.6 times more Sodium and 8.8 times more Water than Triticale.
- While 14 oz of Triticale contain 10.9 times more Copper, 5.9 times more Magnesium, 8.1 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Triticale contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.1 times more Omega 3 than Triticale.
- While 14 oz of Triticale contain 15.3 times more Energy, 4.3 times more Fat, 29.4 times more Omega 6, 25.3 times more Carbohydrate and 4.1 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6