Comparing Nutrients in 100 calories Broccoli RaabVS Tart, breakfast, low fat
Weight per 100 calories
Broccoli Raab
455g
Tart, breakfast, low fat
27g
Tart, breakfast, low fat has 16.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tart, breakfast, low fat?
Broccoli Raab VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Tart, breakfast, low fat:
100 calories of Broccoli Raab have 7.8 times more Vitamin A, 9.6 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 7.6 times more Vitamin B6, 14 times more Vitamin B9, 89.9 times more Vitamin C, 51.7 times more Vitamin E and 9469.1 times more Vitamin K than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Tart, breakfast, low fat:
100 calories of Broccoli Raab have 41.5 times more Calcium, 9.7 times more Copper, 10.6 times more Iron, 8.5 times more Magnesium, 13.3 times more Phosphorus, 50.2 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium, 46.5 times more Zinc and 130 times more Water than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.4 times more Fat, 138.9 times more Omega 3, 1.3 times more Sugars, 30.4 times more Fiber and 13.4 times more Protein than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Tart, breakfast, low fat offer comparable quantities of Energy per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Tart, breakfast, low fat provide inadequate amounts of Omega 6 in 100 calories.