Nutrient Comparison: Broccoli Raab VS Tart, breakfast, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Tart, breakfast, low fat:
- 100 grams of Broccoli Raab have 5.3 times more Vitamin C, 3.1 times more Vitamin E and 560 times more Vitamin K than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 2.2 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Tart, breakfast, low fat provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Raw Broccoli Raab as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Tart, breakfast, low fat:
- 100 grams of Broccoli Raab have 2.5 times more Calcium, 3 times more Potassium, 2.8 times more Zinc and 7.7 times more Water than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 1.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 12.9 times more Selenium and 10.9 times more Sodium than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 8.2 times more Omega 3 and 1.8 times more Fiber than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 16.9 times more Energy, 12.2 times more Fat, 16.8 times more Saturated Fat, 29.5 times more Omega 6, 26.9 times more Carbohydrate, 12.8 times more Sugars and 1.3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Tart, breakfast, low fat provide inadequate amounts of Omega 3