Comparing Nutrients in 100 calories Broccoli RaabVS Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Weight per 100 calories
Broccoli Raab
455g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
27.3g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 16.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Broccoli Raab VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
100 calories of Broccoli Raab have more Vitamin A, 13.9 times more Vitamin B1, 29.8 times more Vitamin B2, 17 times more Vitamin B3, 21.6 times more Vitamin B5, 76.9 times more Vitamin B6, 44.5 times more Vitamin B9, more Vitamin C, 539 times more Vitamin E and 12421.8 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
100 calories of Broccoli Raab have 89.8 times more Calcium, 3.7 times more Copper, 28.3 times more Iron, 14.6 times more Magnesium, 8 times more Manganese, 11.4 times more Phosphorus, 21.9 times more Potassium, 274.5 times more Sodium, 12.6 times more Zinc and 128.2 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Broccoli Raab and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Selenium per 100 calories.
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.5 times more Fat, 185 times more Omega 3, 12.9 times more Sugars, 18.7 times more Fiber and 5.4 times more Protein than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.