Nutrient Comparison: Broccoli Raab VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 746.7 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Broccoli Raab and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Broccoli Raab have 5.4 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium, 16.5 times more Sodium and 7.7 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 4.5 times more Copper, 2.1 times more Manganese, 1.5 times more Phosphorus, 14.6 times more Selenium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 11.1 times more Omega 3 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 16.6 times more Energy, 28.6 times more Omega 6, 26.7 times more Carbohydrate and 3.1 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3