Comparing Nutrients in 100 calories Broccoli RaabVS Soft Red Winter Wheat
Weight per 100 calories
Broccoli Raab
455g
Soft Red Winter Wheat
30g
Soft Red Winter Wheat has 15 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Soft Red Winter Wheat?
Broccoli Raab VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Soft Red Winter Wheat:
100 calories of Broccoli Raab have more Vitamin A, 6.2 times more Vitamin B1, 20.2 times more Vitamin B2, 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 9.5 times more Vitamin B6, 30.5 times more Vitamin B9, more Vitamin C and 24.1 times more Vitamin E than Soft Red Winter Wheat.
100 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Soft Red Winter Wheat:
100 calories of Broccoli Raab have 60.2 times more Calcium, 1.4 times more Copper, 10 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 7.4 times more Potassium, 248.3 times more Sodium, 4.4 times more Zinc and 114.4 times more Water than Soft Red Winter Wheat.
100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.7 times more Fat, 101.6 times more Omega 3, 13.9 times more Sugars, 3.2 times more Fiber and 4.6 times more Protein than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Soft Red Winter Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Soft Red Winter Wheat provide inadequate amounts of Omega 6 in 100 calories.