Nutrient Comparison: Broccoli Raab VS Soft Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Soft Red Winter Wheat:
- 1 pound of Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 2.4 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Broccoli Raab.
- 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Soft Red Winter Wheat:
- 1 pound of Broccoli Raab has 4 times more Calcium, 16.5 times more Sodium and 7.6 times more Water than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 10.7 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 11.1 times more Manganese, 6.8 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 6.8 times more Omega 3 than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 15 times more Energy, 21.7 times more Omega 6, 26 times more Carbohydrate, 4.6 times more Fiber and 3.3 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Soft Red Winter Wheat provide inadequate amounts of Omega 3