Nutrient Comparison: Soft Red Winter Wheat VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft Red Winter Wheat versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft Red Winter Wheat vs Cooked Broccoli Raab:
- 1 pound of Soft Red Winter Wheat has 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Soft Red Winter Wheat.
- 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Soft Red Winter Wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soft Red Winter Wheat vs Cooked Broccoli Raab:
- 1 pound of Soft Red Winter Wheat has 6 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 11.6 times more Manganese, 6 times more Phosphorus and 4.9 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.4 times more Calcium, 28 times more Sodium and 7.5 times more Water than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Cooked Broccoli Raab contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soft Red Winter Wheat has 13.2 times more Energy, 20.3 times more Omega 6, 23.8 times more Carbohydrate, 4.5 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 7.2 times more Omega 3 than Soft Red Winter Wheat.
- 1 pound of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6