Comparing Nutrients in 100 calories BroccoliVS Dried Acorns
Weight per 100 calories
Broccoli
294g
Dried Acorns
19.6g
Dried Acorns have 15 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Dried Acorns?
Discover which food has more nutrients per 100 calories - Broccoli or Dried Acorns?
Lets compare vitamin content per 100 calories of Broccoli vs Dried Acorns:
100 calories of Broccoli have more Vitamin A, 7.1 times more Vitamin B1, 11.4 times more Vitamin B2, 4 times more Vitamin B3, 9.1 times more Vitamin B5, 3.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Dried Acorns:
100 calories of Broccoli have 13 times more Calcium, 10.5 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 6.7 times more Potassium, more Sodium, 9.2 times more Zinc and 264.2 times more Water than Dried Acorns.
Both Broccoli and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 1.9 times more Carbohydrate and 5.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.7 times more Fat, 2.4 times more Saturated Fat and 8.3 times more Omega 6 than Raw Broccoli.
Both Broccoli and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6