Comparing Nutrients in 100 calories BroccoliVS Pigeon Peas
Weight per 100 calories
Broccoli
294g
Pigeon Peas
29g
Raw Pigeon Peas have 10.1 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Pigeon Peas ?
Discover which food has more nutrients per 100 calories - Broccoli or Pigeon Peas ?
Lets compare vitamin content per 100 calories of Broccoli vs Pigeon Peas :
100 calories of Broccoli have 312.7 times more Vitamin A, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pigeon Peas .
Both Broccoli and Pigeon Peas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Pigeon Peas :
100 calories of Broccoli have 3.6 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus, 2.3 times more Potassium, 3.1 times more Selenium, 19.6 times more Sodium, 1.5 times more Zinc and 85.1 times more Water than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 2.1 times more Copper than Raw Broccoli.
Both Broccoli and Pigeon Peas contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 18.2 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Pigeon Peas .
Both Broccoli and Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Raw Pigeon Peas provide inadequate amounts of Omega 6 in 100 calories.