Comparing Nutrients in 100 calories BroccoliVS Lotus Seeds
Weight per 100 calories
Broccoli
294g
Lotus Seeds
30g
Dried Lotus Seeds have 9.8 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Lotus Seeds?
Discover which food has more nutrients per 100 calories - Broccoli or Lotus Seeds?
Lets compare vitamin content per 100 calories of Broccoli vs Lotus Seeds:
100 calories of Broccoli have 100.9 times more Vitamin A, 7.6 times more Vitamin B2, 3.9 times more Vitamin B3, 6.6 times more Vitamin B5, 2.7 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
Both Broccoli and Lotus Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Lotus Seeds:
100 calories of Broccoli have 2.8 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.3 times more Potassium, 64.4 times more Sodium, 3.8 times more Zinc and 61.6 times more Water than Lotus Seeds.
Both Broccoli and Lotus Seeds contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 6 times more Omega 3 and 1.8 times more Protein than Lotus Seeds.
Both Broccoli and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Dried Lotus Seeds provide inadequate amounts of Omega 6 in 100 calories.