Comparing Nutrients in 100 calories BroccoliVS Shoyu
Weight per 100 calories
Broccoli
294g
Shoyu
189g
Shoyu Soy Sauce has 1.6 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Shoyu?
Discover which food has more nutrients per 100 calories - Broccoli or Shoyu?
Lets compare vitamin content per 100 calories of Broccoli vs Shoyu:
100 calories of Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 2.2 times more Vitamin B3 than Raw Broccoli.
Both Broccoli and Shoyu provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Shoyu:
100 calories of Broccoli have 2.2 times more Calcium, 1.8 times more Copper, 7.8 times more Selenium and 2 times more Water than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 1.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 106.8 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Both Broccoli and Shoyu contain similar levels of Potassium per 100 calories.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 3.4 times more Omega 3, 2.1 times more Carbohydrate, 6.6 times more Sugars, more Fructose and 5.1 times more Fiber than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 3.1 times more Omega 6 and 1.9 times more Protein than Raw Broccoli.
Both Broccoli and Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6