Comparing Nutrients in 100 calories Boiled Brussels SproutsVS Marmalade, orange
Weight per 100 calories
Boiled Brussels Sprouts
278g
Marmalade, orange
40.7g
Marmalade, orange has 6.8 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is above average in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Marmalade, orange?
Boiled Brussels Sprouts VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Marmalade, orange?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Marmalade, orange:
100 calories of Boiled Brussels Sprouts have 88.8 times more Vitamin A, 146.2 times more Vitamin B1, 21.9 times more Vitamin B2, 79.8 times more Vitamin B3, 114.8 times more Vitamin B5, 64 times more Vitamin B6, 45.6 times more Vitamin B9, 88.3 times more Vitamin C, 49 times more Vitamin E and more Vitamin K than Marmalade, orange.
100 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Brussels Sprouts as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Marmalade, orange:
100 calories of Boiled Brussels Sprouts have 6.5 times more Calcium, 6.3 times more Copper, 54.7 times more Iron, 68.3 times more Magnesium, 77.6 times more Manganese, 95.7 times more Phosphorus, 58.5 times more Potassium, 17.1 times more Selenium, 2.6 times more Sodium, 56.4 times more Zinc and 18.3 times more Water than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have more Omega 3, 25.4 times more Fiber and 58.1 times more Protein than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 1.4 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Marmalade, orange offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Brussels Sprouts as well as Marmalade, orange provide inadequate amounts of Omega 6 in 100 calories.