Comparing Nutrients in 100 calories Boiled Brussels SproutsVS Molasses
Weight per 100 calories
Boiled Brussels Sprouts
278g
Molasses
34.5g
Molasses have 8.1 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is high in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Molasses?
Boiled Brussels Sprouts VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Molasses?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Molasses:
100 calories of Boiled Brussels Sprouts have more Vitamin A, 21 times more Vitamin B1, 322.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
100 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Brussels Sprouts as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Molasses:
100 calories of Boiled Brussels Sprouts have 1.4 times more Calcium, 1.4 times more Copper, 2 times more Iron, 14.6 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Sodium, 9.2 times more Zinc and 32.7 times more Water than Molasses.
While 100 kcal of Molasses contain 1.5 times more Magnesium and 1.5 times more Selenium than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Molasses contain similar levels of Manganese per 100 calories.
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have more Omega 3, more Fiber and more Protein than Molasses.
While 100 kcal of Molasses contain 1.3 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Molasses offer comparable quantities of Energy per 100 calories.
100 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Brussels Sprouts as well as Molasses provide inadequate amounts of Omega 6 in 100 calories.