Nutrient Comparison: Boiled Brussels Sprouts VS Molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Brussels Sprouts versus 1 kg of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Brussels Sprouts vs Molasses:
- 1 kilogram of Boiled Brussels Sprouts has more Vitamin A, 2.6 times more Vitamin B1, 40 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 1 kg of Molasses contains 1.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled and Drained Brussels Sprouts.
- 1 kilogram of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Brussels Sprouts vs Molasses:
- 1 kilogram of Boiled Brussels Sprouts has 1.8 times more Phosphorus and 4.1 times more Water than Molasses.
- While 1 kg of Molasses contains 5.7 times more Calcium, 5.9 times more Copper, 3.9 times more Iron, 12.1 times more Magnesium, 6.7 times more Manganese, 4.6 times more Potassium, 11.9 times more Selenium and 1.8 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Molasses contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Brussels Sprouts has more Omega 3, more Fiber and more Protein than Molasses.
- While 1 kg of Molasses contains 8.1 times more Energy, 10.5 times more Carbohydrate and 42.9 times more Sugars than Boiled and Drained Brussels Sprouts.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 1 kilogram of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Brussels Sprouts as well as Molasses provide inadequate amounts of Omega 6 in one kilogram.