Comparing Nutrients in 100 calories Cooked Frozen Brussels Sprouts with SaltVS Oil Roasted Almonds
Weight per 100 calories
Cooked Frozen Brussels Sprouts with Salt
238g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 14.5 times more energy per unit of mass than Boiled Frozen Brussels Sprouts, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Oil Roasted Almonds?
Cooked Frozen Brussels Sprouts With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts with Salt vs Oil Roasted Almonds:
100 calories of Cooked Frozen Brussels Sprouts with Salt have more Vitamin A, 16.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 21.6 times more Vitamin B5, 35.4 times more Vitamin B6, 54.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.5 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts with Salt vs Oil Roasted Almonds:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 1.3 times more Calcium, 1.9 times more Iron, 1.2 times more Manganese, 1.7 times more Phosphorus, 6 times more Potassium, 2.1 times more Selenium, 3743.2 times more Sodium and 447.7 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Copper than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Oil Roasted Almonds contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Brussels Sprouts with Salt have more Omega 3, 6.8 times more Carbohydrate, 6.6 times more Sugars, 5.6 times more Fiber and 2.5 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.8 times more Fat, 3.6 times more Saturated Fat and 15.9 times more Omega 6 than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3