Comparing Nutrients in 100 calories Cooked Frozen Brussels Sprouts with SaltVS Sunflower Seed Butter
Weight per 100 calories
Cooked Frozen Brussels Sprouts with Salt
238g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 14.7 times more energy per unit of mass than Boiled Frozen Brussels Sprouts, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Sunflower Seed Butter?
Cooked Frozen Brussels Sprouts With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts with Salt vs Sunflower Seed Butter:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 28.5 times more Vitamin B1, 10.2 times more Vitamin B2, 4.3 times more Vitamin B5, 7.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 248.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts with Salt vs Sunflower Seed Butter:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 6 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.2 times more Phosphorus, 7.4 times more Potassium, 1268.3 times more Sodium and 2055.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 11.8 times more Selenium and 1.4 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 37.9 times more Omega 3, 5.2 times more Carbohydrate, 2.9 times more Sugars, 10.6 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.6 times more Fat, 3.9 times more Saturated Fat and 11.2 times more Omega 6 than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3