Comparing Nutrients in 100 calories Brussels SproutsVS Canned Cranberry Beans
Weight per 100 calories
Brussels Sprouts
233g
Canned Cranberry Beans
121g
Canned Cranberry Beans have 1.9 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Cranberry Beans?
Brussels Sprouts VS Canned Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Canned Cranberry Beans?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Canned Cranberry Beans:
100 calories of Brussels Sprouts have more Vitamin A, 6.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 7.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 205.1 times more Vitamin C than Canned Cranberry Beans.
100 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Canned Cranberry Beans:
100 calories of Brussels Sprouts have 2.4 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Water than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 6.9 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Cranberry Beans contain similar levels of Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 3.5 times more Omega 3 than Canned Cranberry Beans.
Both Brussels Sprouts and Canned Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Brussels Sprouts as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.