Comparing Nutrients in 100 calories Brussels SproutsVS French Bread
Weight per 100 calories
Brussels Sprouts
233g
French Bread
36.8g
French or Vienna Bread includes Sourdough have 6.3 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or French Bread?
Brussels Sprouts VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or French Bread?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs French Bread:
100 calories of Brussels Sprouts have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B5, 12.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 26.5 times more Vitamin E and 1599.5 times more Vitamin K than French Bread.
Both Brussels Sprouts and French Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs French Bread:
100 calories of Brussels Sprouts have 5.1 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 21 times more Potassium, 2.6 times more Zinc and 16.5 times more Water than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 2.8 times more Selenium and 3.8 times more Sodium than Raw Brussels Sprouts.
100 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 9.8 times more Omega 3, 3 times more Sugars, 11.5 times more Fructose, 10.9 times more Fiber and 2 times more Protein than French Bread.
Both Brussels Sprouts and French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of French Bread provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 6 in 100 calories.