Comparing Nutrients in 100 calories Brussels SproutsVS Oatmeal Reduced-calorie Bread
Weight per 100 calories
Brussels Sprouts
233g
Oatmeal Reduced-calorie Bread
47.6g
Oatmeal Reduced-calorie Bread has 4.9 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Oatmeal Reduced-calorie Bread?
Brussels Sprouts VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Oatmeal Reduced-calorie Bread:
100 calories of Brussels Sprouts have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.5 times more Vitamin B5, 23.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 2075.6 times more Vitamin C than Oatmeal Reduced-calorie Bread.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Brussels Sprouts as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Oatmeal Reduced-calorie Bread:
100 calories of Brussels Sprouts have 1.8 times more Calcium, 3.5 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 15.3 times more Potassium, 2.5 times more Zinc and 9.5 times more Water than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 2.9 times more Selenium and 3.2 times more Sodium than Raw Brussels Sprouts.
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 7.7 times more Omega 3 and 2.2 times more Protein than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 5.9 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3