Comparing Nutrients in 100 calories Brussels SproutsVS White Wheat Bread
Weight per 100 calories
Brussels Sprouts
233g
White Wheat Bread
42g
White Wheat Bread has 5.5 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or White Wheat Bread?
Brussels Sprouts VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or White Wheat Bread?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs White Wheat Bread:
100 calories of Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B5, 15.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 127.2 times more Vitamin K than White Wheat Bread.
Both Brussels Sprouts and White Wheat Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Brussels Sprouts as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs White Wheat Bread:
100 calories of Brussels Sprouts have 2.6 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 17 times more Potassium, 2.4 times more Zinc and 12 times more Water than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 2.9 times more Calcium, 1.8 times more Selenium and 3.5 times more Sodium than Raw Brussels Sprouts.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 6.6 times more Omega 3, 2.4 times more Sugars, 1.9 times more Fructose, 2.3 times more Fiber and 1.8 times more Protein than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 3.5 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and White Wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6