Comparing Nutrients in 100 calories Brussels SproutsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 100 calories
Brussels Sprouts
233g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
25.6g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 9.1 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Brussels Sprouts VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Raw Brussels Sprouts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Brussels Sprouts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
100 calories of Brussels Sprouts have 3.3 times more Iron and 195 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 7.4 times more Sodium than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 179.6 times more Omega 3, 6.4 times more Fiber and 2.3 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both Brussels Sprouts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6 in 100 calories.