Nutrient Comparison: Brussels Sprouts VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Raw Brussels Sprouts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Brussels Sprouts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 7 ounces of Brussels Sprouts have 21.5 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2.7 times more Iron and 67.2 times more Sodium than Raw Brussels Sprouts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 19.8 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 9.1 times more Energy, 17 times more Fat, 14.5 times more Saturated Fat, 16.6 times more Omega 6, 8.1 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3