Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Brussels Sprouts:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Boiled and Drained Brussels Sprouts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Brussels Sprouts:
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.2 times more Iron and 80 times more Sodium than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 22.2 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 10.8 times more Energy, 10.2 times more Fat, 8.8 times more Saturated Fat, 9.4 times more Omega 6, 10.2 times more Carbohydrate, 2.1 times more Fiber and 5.2 times more Protein than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 34.6 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6