Comparing Nutrients in 100 calories Brussels SproutsVS Rolls, dinner, whole-wheat
Weight per 100 calories
Brussels Sprouts
233g
Rolls, dinner, whole-wheat
37.6g
Rolls, dinner, whole-wheat have 6.2 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Rolls, dinner, whole-wheat?
Brussels Sprouts VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Rolls, dinner, whole-wheat:
100 calories of Brussels Sprouts have more Vitamin A, 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 6.9 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 547.5 times more Vitamin K than Rolls, dinner, whole-wheat.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Brussels Sprouts as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Rolls, dinner, whole-wheat:
100 calories of Brussels Sprouts have 2.5 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 8.8 times more Potassium, 1.3 times more Zinc and 16.1 times more Water than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 5 times more Selenium and 3.4 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Rolls, dinner, whole-wheat contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 5.1 times more Omega 3, 1.6 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 7.3 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6