Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Brussels Sprouts VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Brussels Sprouts have 1.5 times more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B5, 2.3 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 320.6 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Brussels Sprouts.
Both Brussels Sprouts and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Brussels Sprouts have 1.8 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 14.2 times more Potassium, 2.1 times more Zinc and 13.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.2 times more Selenium and 3.7 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Manganese per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 4.4 times more Omega 3, 3.1 times more Sugars, 5.3 times more Fiber and 2.8 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.8 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6