Comparing Nutrients in 100 calories Burdock RootVS California Red Kidney Beans
Weight per 100 calories
Burdock Root
139g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.6 times more energy per unit of mass than Raw Burdock Root, which is high in comparison to other foods. Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Burdock Root or California Red Kidney Beans?
Burdock Root VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Burdock Root or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Burdock Root vs California Red Kidney Beans:
100 calories of Burdock Root have 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 11.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Burdock Root.
100 calories of Burdock Root have insufficient amounts of Vitamin B1
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Burdock Root as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Burdock Root vs California Red Kidney Beans:
100 calories of Burdock Root have 31.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.1 times more Copper, 2.6 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw Burdock Root.
Both Burdock Root and California Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese and Potassium per 100 calories.
Both Raw Burdock Root as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Burdock Root have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Fiber and 3.5 times more Protein than Raw Burdock Root.
Both Burdock Root and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Burdock Root as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.