Comparing Nutrients in 100 calories ButterburVS Red Kidney Beans
Weight per 100 calories
Butterbur
714g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 24.1 times more energy per unit of mass than Raw Butterbur, which is high in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Butterbur or Red Kidney Beans?
Butterbur VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterbur or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Butterbur vs Red Kidney Beans:
100 calories of Butterbur have more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.8 times more Vitamin B6 and 168.5 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Butterbur.
Both Butterbur and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Butterbur as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Red Kidney Beans:
100 calories of Butterbur have 29.9 times more Calcium, 3.5 times more Copper, 2.4 times more Magnesium, 5.9 times more Manganese, 11.6 times more Potassium, 6.8 times more Selenium, 14 times more Sodium, 1.4 times more Zinc and 193.6 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Iron and 1.4 times more Phosphorus than Raw Butterbur.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterbur have 1.4 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Protein than Raw Butterbur.
Both Butterbur and Red Kidney Beans offer comparable quantities of Energy per 100 calories.