Nutrient Comparison: Butterbur VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Red Kidney Beans:
- 14 ounces of Butterbur have 7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 24.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 39.4 times more Vitamin B9 than Raw Butterbur.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Red Kidney Beans:
- 14 ounces of Butterbur have 1.2 times more Calcium and 8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.8 times more Copper, 66.9 times more Iron, 9.9 times more Magnesium, 4.1 times more Manganese, 33.8 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 17.4 times more Zinc than Raw Butterbur.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 24.1 times more Energy, 17 times more Carbohydrate and 57.8 times more Protein than Raw Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein