Comparing Nutrients in 14 ounces Butterbur VS Boiled Butterbur

Macros Ratio

	Protein	Fat	Carbs
Butterbur	10%	2%	88%
Boiled Butterbur	9%	2%	89%

Macro Nutrients

	Butterbur	Boiled Butterbur	Recommended Dietary Allowance
Energy	1.9% 55.6kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.3g	6.6% 8.57g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Butterbur	Boiled Butterbur	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.54% 0.13mg	1.43% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	139% 125mg	83.3% 75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Butterbur	Boiled Butterbur	Recommended Dietary Allowance
Calcium	41% 409mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	47.3% 1.1mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	41.3% 1405mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	10% 375g	10.4% 384g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Butterbur vs Boiled Butterbur:

• Raw Butterbur has 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Butterbur.
• Both Raw Butterbur as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Butterbur vs Boiled Butterbur:

• Raw Butterbur has 1.7 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Butterbur.
• Both Raw Butterbur and Boiled and Drained Butterbur have similar amounts of Iron, Selenium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Butterbur has 1.7 times more Carbohydrate than Boiled and Drained Butterbur.
• Both Raw Butterbur as well as Boiled and Drained Butterbur have insufficient amounts of Energy, Fat, Cholesterol, Glucose, Sucrose and Protein in 14 oz.