Comparing Nutrients in 5 ounces Butterbur VS Boiled Butterbur

Macros Ratio

	Protein	Fat	Carbs
Butterbur	10%	2%	88%
Boiled Butterbur	9%	2%	89%

Macro Nutrients

	Butterbur	Boiled Butterbur	Recommended Dietary Allowance
Energy	0.68% 20kcal	0.39% 11.3kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	0.029% 0.028g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.94% 5.1g	2.36% 3.06g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0.99% 0.55g	0.58% 0.33g	56g per day for Men 19-50 years

Vitamins

	Butterbur	Boiled Butterbur	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.045mg	0.51% 0.026mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	5.67% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.6% 44.7mg	29.8% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Butterbur	Boiled Butterbur	Recommended Dietary Allowance
Calcium	14.6% 146mg	8.36% 83.6mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	9.6% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	27.3% 928mg	14.8% 502mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.62% 134g	3.7% 137g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Butterbur vs Boiled Butterbur:

• Raw Butterbur has 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Butterbur.
• Both Raw Butterbur as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Butterbur vs Boiled Butterbur:

• Raw Butterbur has 1.7 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Butterbur.
• Both Raw Butterbur and Boiled and Drained Butterbur have similar amounts of Iron, Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Butterbur has 1.7 times more Carbohydrate than Boiled and Drained Butterbur.
• Both Raw Butterbur as well as Boiled and Drained Butterbur have insufficient amounts of Energy, Fat, Cholesterol, Glucose, Sucrose and Protein in 5 oz.