Lets compare vitamin content per 100 grams of Butterbur vs Boiled Butterbur:
Raw Butterbur has 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Butterbur.
Both Raw Butterbur as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterbur vs Boiled Butterbur:
Raw Butterbur has 1.7 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Butterbur.
Both Raw Butterbur and Boiled and Drained Butterbur have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butterbur has 1.7 times more Carbohydrate than Boiled and Drained Butterbur.
Both Raw Butterbur as well as Boiled and Drained Butterbur have insufficient amounts of Energy, Fat, Cholesterol, Glucose, Sucrose and Protein in 100 g.