Lets compare vitamin content per 14 ounces of Butterbur vs Canned Butterbur:
Raw Butterbur has 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Butterbur.
Both Raw Butterbur as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Butterbur vs Canned Butterbur:
Raw Butterbur has 3 times more Calcium, 2.8 times more Copper, 7 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 54.6 times more Potassium and 2.7 times more Zinc than Canned Butterbur.
While Canned Butterbur contains 6.3 times more Iron than Raw Butterbur.
Both Raw Butterbur and Canned Butterbur have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Butterbur has 9.5 times more Carbohydrate than Canned Butterbur.
Both Raw Butterbur as well as Canned Butterbur have insufficient amounts of Energy, Fat, Cholesterol, Glucose, Sucrose and Protein in 14 oz.