Comparing Nutrients in 14 ounces Canned Butterbur VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Canned Butterbur	14%	37%	49%
Cabbage	18%	3%	79%

Macro Nutrients

	Canned Butterbur	Cabbage	Recommended Dietary Allowance
Energy	0.41% 12kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.16% 1.5g	17.7% 23g	130g per day for Men 19-50 years
Sugars	NA	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.94% 5.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.63g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	NA	26% 9.92g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	9.07% 5.1g	56g per day for Men 19-50 years

Vitamins

	Canned Butterbur	Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.5% 47.2mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	251% 302μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Butterbur	Cabbage	Recommended Dietary Allowance
Calcium	13.5% 135mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.099% 3.97μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	61.2% 27.5μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	10.5% 389g	9.9% 366g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Butterbur vs Cabbage:

• Raw Cabbage contains 10.2 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 19.3 times more Vitamin B5, 3.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Butterbur.
• Both Canned Butterbur as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Butterbur vs Cabbage:

• Canned Butterbur has 1.9 times more Copper, 1.3 times more Iron and 3 times more Selenium than Raw Cabbage.
• While Raw Cabbage contains 6 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus, 14.2 times more Potassium, 4.5 times more Sodium and 3 times more Zinc than Canned Butterbur.
• Both Canned Butterbur and Raw Cabbage have similar amounts of Calcium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Cabbage contains 15.3 times more Carbohydrate and 11.6 times more Protein than Canned Butterbur.
• Both Canned Butterbur as well as Raw Cabbage have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.