Comparing Nutrients in 14 ounces Canned Butterbur VS Boiled Cabbage

Macros Ratio

	Protein	Fat	Carbs
Canned Butterbur	14%	37%	49%
Boiled Cabbage	18%	2%	80%

Macro Nutrients

	Canned Butterbur	Boiled Cabbage	Recommended Dietary Allowance
Energy	0.41% 12kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	NA	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.16% 1.5g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	15.3% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.35% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.43g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	20% 7.54g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	9% 5.04g	56g per day for Men 19-50 years

Vitamins

	Canned Butterbur	Boiled Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	6.15% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.5% 47.2mg	165% 149mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.7% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	360% 431μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Butterbur	Boiled Cabbage	Recommended Dietary Allowance
Calcium	13.5% 135mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.099% 3.97μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	35.4% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	10.5% 389g	9.93% 367g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Butterbur vs Boiled Cabbage:

• Boiled and Drained Cabbage contains 10.2 times more Vitamin B1, 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 15.8 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Butterbur.
• Both Canned Butterbur as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Butterbur vs Boiled Cabbage:

• Canned Butterbur has 2.2 times more Copper, 3.7 times more Iron and 1.5 times more Selenium than Boiled and Drained Cabbage.
• While Boiled and Drained Cabbage contains 1.4 times more Calcium, 7.5 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 16.3 times more Potassium and 3.3 times more Zinc than Canned Butterbur.
• Both Canned Butterbur and Boiled and Drained Cabbage have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Boiled and Drained Cabbage contains 14.5 times more Carbohydrate and 11.5 times more Protein than Canned Butterbur.
• Both Canned Butterbur as well as Boiled and Drained Cabbage have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.