Nutrient Comparison: Canned Butterbur VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Butterbur versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Butterbur vs Red Cabbage:
- 14 oz of Raw Red Cabbage contain more Vitamin A, 10.7 times more Vitamin B1, 11.5 times more Vitamin B2, 3 times more Vitamin B3, 13.4 times more Vitamin B5, 6.3 times more Vitamin B6, 6 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Butterbur.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Butterbur vs Red Cabbage:
- 14 ounces of Canned Butterbur have 2.2 times more Copper than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 1.3 times more Calcium, 1.3 times more Iron, 8 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 20.3 times more Potassium and 3.7 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Red Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Canned Butterbur as well as Raw Red Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Cabbage contain 19.4 times more Carbohydrate and 13 times more Protein than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Canned Butterbur as well as Raw Red Cabbage provide inadequate amounts of Energy in 14 ounces.