Nutrient Comparison: Red Cabbage VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Cabbage versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Cabbage vs Cabbage:
- 14 ounces of Red Cabbage have 11.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Cabbage.
- While 14 oz of Raw Cabbage contain 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2 times more Vitamin K than Raw Red Cabbage.
- Both Red Cabbage and Cabbage provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Red Cabbage as well as Raw Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Cabbage vs Cabbage:
- 14 ounces of Red Cabbage have 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.2 times more Zinc than Cabbage.
- Both Red Cabbage and Cabbage contain similar levels of Calcium, Molybdenum, Phosphorus and Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- 14 ounces of Cabbage lack sufficient amounts of Zinc
- Both Raw Red Cabbage as well as Raw Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Cabbage have more Omega 3 and 1.3 times more Carbohydrate than Cabbage.
- Both Red Cabbage and Cabbage offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Cabbage provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Raw Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.