Nutrient Comparison: Red Cabbage VS Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Cabbage versus 7 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Cabbage vs Cabbage:
- 7 ounces of Red Cabbage have 11.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Cabbage.
- While 7 oz of Raw Cabbage contain 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2 times more Vitamin K than Raw Red Cabbage.
- Both Red Cabbage and Cabbage provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Red Cabbage as well as Raw Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Cabbage vs Cabbage:
- 7 ounces of Red Cabbage have 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.2 times more Zinc than Cabbage.
- Both Red Cabbage and Cabbage contain similar levels of Calcium, Molybdenum, Phosphorus and Water per seven ounces.
- 7 ounces of Red Cabbage lack sufficient amounts of Copper
- 7 ounces of Cabbage lack sufficient amounts of Zinc
- Both Raw Red Cabbage as well as Raw Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Cabbage have more Omega 3 and 1.3 times more Carbohydrate than Cabbage.
- Both Red Cabbage and Cabbage offer comparable quantities of Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Cabbage provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Raw Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.