Comparing Nutrients in 1 pound Red Cabbage VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Red Cabbage	16%	4%	80%
Cabbage	18%	3%	79%

Macro Nutrients

	Red Cabbage	Cabbage	Recommended Dietary Allowance
Energy	4.85% 141kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.7% 33.4g	20.2% 26.3g	130g per day for Men 19-50 years
Sugars	24% 17.4g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.26% 6.7g	9.07% 6.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.9g	% 7.57g	g per day for Men 19-50 years
Sucrose	% 2.72g	% 0.36g	g per day for Men 19-50 years
Fiber	25% 9.53g	30% 11.3g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Red Cabbage	Cabbage	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	6.63% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	287% 259mg	184% 166mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	144% 173μg	287% 345μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Cabbage	Cabbage	Recommended Dietary Allowance
Calcium	20.4% 204mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	60.6% 27.3μg	70% 31.5μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	22.7% 771mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11% 410g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Cabbage VS Cabbage per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Cabbage versus 1 lb of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Cabbage vs Cabbage:

• 1 pound of Red Cabbage has 11.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Cabbage.
• While 1 lb of Raw Cabbage contains 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2 times more Vitamin K than Raw Red Cabbage.
• Both Red Cabbage and Cabbage provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cabbage have insufficient amounts of Vitamin A and Vitamin B3
• Both Raw Red Cabbage as well as Raw Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Red Cabbage vs Cabbage:

• 1 pound of Red Cabbage has 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.2 times more Zinc than Cabbage.
• Both Red Cabbage and Cabbage contain similar levels of Calcium, Molybdenum, Phosphorus and Water per one pound.
• 1 pound of Red Cabbage lack sufficient amounts of Copper
• 1 pound of Cabbage lack sufficient amounts of Zinc
• Both Raw Red Cabbage as well as Raw Cabbage lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Cabbage has more Omega 3 and 1.3 times more Carbohydrate than Cabbage.
• Both Red Cabbage and Cabbage offer comparable quantities of Sugars, Fiber and Protein per one pound.
• 1 pound of Cabbage provide inadequate amounts of Omega 3
• Both Raw Red Cabbage as well as Raw Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.