Comparing Nutrients in 100 grams Canned Butterbur VS Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Canned Butterbur	14%	37%	49%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Canned Butterbur	Red Cabbage	Recommended Dietary Allowance
Energy	0.1% 3kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	NA	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	NA	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.29% 0.38g	5.67% 7.37g	130g per day for Men 19-50 years
Sugars	NA	5.3% 3.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.04% 1.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.74g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	NA	5.53% 2.1g	38g per day for Men 19-50 years
Protein	0.2% 0.11g	2.55% 1.43g	56g per day for Men 19-50 years

Vitamins

	Canned Butterbur	Red Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.22% 56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	5.33% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.88% 0.14mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.22% 0.011mg	2.94% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.54% 0.033mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	63.3% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32% 38.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Butterbur	Red Cabbage	Recommended Dietary Allowance
Calcium	3.4% 34mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.88% 0.63mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	4.26% 0.098mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	13.4% 6μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	7.15% 243mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	2.65% 98g	2.44% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Butterbur vs Red Cabbage:

• Raw Red Cabbage contains more Vitamin A, 10.7 times more Vitamin B1, 11.5 times more Vitamin B2, 3 times more Vitamin B3, 13.4 times more Vitamin B5, 6.3 times more Vitamin B6, 6 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Butterbur.
• Both Canned Butterbur as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Butterbur vs Red Cabbage:

• Canned Butterbur has 2.2 times more Copper and 1.5 times more Selenium than Raw Red Cabbage.
• While Raw Red Cabbage contains 1.3 times more Calcium, 1.3 times more Iron, 8 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 20.3 times more Potassium, 6.8 times more Sodium and 3.7 times more Zinc than Canned Butterbur.
• Both Canned Butterbur and Raw Red Cabbage have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Red Cabbage contains 10.3 times more Energy, 19.4 times more Carbohydrate and 13 times more Protein than Canned Butterbur.
• Both Canned Butterbur as well as Raw Red Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.